Deteriorating mental health is a rising issue among the youth all over the world, especially the students in various college and universities. Many surveys have been conducted in the top universities of the world to find the mental health conditions of the students, and the results are quite concerning.
According to the surveys, over 95% of college students suffer some form of mental condition, many whom are freshman who have just started their professional academic courses. More than 30% percent of the students suffer from clinical depression, 6% of which have suicidal tendencies and many students even attempting to take their own lives. Out of all the students who drop out of college or university, 62% said that they withdrew due to issues related to their mental health.
Prolonged issues related to mental health, if left treated, can have serious implications on the persons, overall functioning. 75% of the students having mental health issues aren’t even properly diagnosed. This is because of inadequate facilities at the University and the huge amount of stress which they undergo.
Studies have shown that one in four students suffer from a clinically diagnosed mental health disorders. The most concerning mental health issues faced by the students in colleges and universities are as follows:
In order to improve mental health, there are various steps one can take which can significantly help them with their psychological conditions.
Here is a list of mental health tips which can be adopted by students undergoing problems related to their mental health:
Understanding the reality of social media, and not letting the events of other individuals upset you or get to your head, is very important to improve mental health of a person.
Taking breaks from demanding tasks regularly, has been considered to be a great way to improve mental health of an individual and increase their functionality by allowing them to get rid of some stress of work from time to time.
Take little steps in improving the ability to work, and increase the self-confidence and skills, thus making you better equipped in dealing with bigger tasks and issues.
Self-awareness is also an important which helps in the path to recovery. It makes an individual aware of their current state, helps in improving their decision making process. This allows them to make better choices which will prove to be beneficial for them and hence improve mental health.
Look for ways, which keep you entertained, and find creative ways to break your monotonous cycle. Do new and fun activities, which allow you to learn something new, and helps in getting rid of boredom. This gives you a chance to let of avoidable stresses which could have led to various issues. Thus improve mental health.
There are plenty of things which a person can do in order to effectively manage their stress levels such as, improving eat habits, identifying the sources of stress, managing time, meditation, enough sleep, any physical activity such as dancing, jogging, sports or gym etc.
Hope this article helped you in identifying the importance of dealing with the mental health issues which many of the college students are facing today, and provided you some tips which can help to improve sleep and mental health of yourself or a peer.